Andrew Olson

Duration: 5:01:06

Distance: 84.9 miles

Average Power: 210 W

Norm Power: 244 W

Average Speed: 16.9 mph

Average Heartrate: 8 bpm

Notes: Rode to floyd with a stop at the coffee shop.

Duration: 1:00:48

Distance: 11.7 miles

Average Power: 120 W

Norm Power: 122 W

Average Speed: 11.6 mph

Average Heartrate: 0 bpm

Notes: Easy recovery on the rollers.

Duration: 2:59:04

Distance: 44.7 miles

Average Power: 219 W

Norm Power: 256 W

Average Speed: 15.0 mph

Average Heartrate: 11 bpm

Notes: Endurance miles in the cold. We hit it for a l...

Duration: 2:00:26

Distance: 27.9 miles

Average Power: 170 W

Norm Power: 209 W

Average Speed: 13.9 mph

Average Heartrate: 0 bpm

Notes: rollers-gym-rollers

Duration: 3:05:35

Distance: 55.3 miles

Average Power: 217 W

Norm Power: 252 W

Average Speed: 17.9 mph

Average Heartrate: 24 bpm

Notes: Bradshaw loop.